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Embracing Anxiety...and Other Feelings

Hip Openers

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  • There is Benefit in Moving With a Group

    Dec. 23, 2021 - I finally finished the book I've been reading, "The Extended Mind." The final thing the author said about extending the mind is how groups are really helpful. One particular thing she said, which relates to yoga, is the power of doing synchronous movement at the same time as oth...

  • Gratitude Leads to Hope

    Dec. 16, 2021 - I heard an interview with Jane Goodall yesterday. She was talking about how hope is the light at the end of the tunnel, but it doesn't come to you...you need to walk toward it. She didn't say this, but I think something that helps you walk toward hope is gratitude. If you are e...

  • Yoga is Aluminum Foil Wrapped Around ...

    Dec. 8, 2021 - Growing up we were forever trying to get the best reception for our TV. My dad would come home with a variety of different “rabbit ears” antennas that would help in the quest. But, then someone figured out…before the internet…that wrapping aluminum foil around the rabbit ears wor...