Licorice Pizza
Hip Openers • 56m
9.19.22 - I watched the movie "Licorice Pizza" the other night. A great movie! One of the things I loved about it was the emotional rollercoaster of the characters...you need to see it. :-)
It was a reminder that we are emotional creatures, and having emotions is part of our deal. Today we'll embrace where we are, and be ok with our own emotionally roller coaster.
Up Next in Hip Openers
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Non-harming in thought, word, and deed
Sept. 5, 2022 - Ahimsa is a Sanskrit word meaning non-harming or non-killing. Of course, I think we all do our best to practice this is deed...but to fully practice Ahimsa you also want to do it with non-harming words and deeds. Let's try it out for practice today and see how it goes. :-)
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Happy Hips
Today is all about open the hips, that are related to being open to fun and going with the flow of life.
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Go WIth the Flow in the Hips
Jan. 28, 2022 - With the start of school at UVM, there is lots of change. Change not only for me, but everyone at the school. It can be hard to settle in. When experiencing change, it can help to open the hips. In yoga, the hips represent flow and change. The tighter the hips, the less open t...
