Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Wednesday, Oct 19, 2022 - Something I've come to recognize, through yoga, is my body is telling me things...I'm just not sure what they are. Part of the yoga practice is listening, and then trying to figure it out. Enjoy!
Thursday, 9.29.22: I had a very funny experience yesterday of lacking a few of the bright qualities we've been talking about this week. It's a reminder that we are all doing our best, and also that humor is a very important quality to maintain. :-)
Sept. 5, 2022 - Ahimsa is a Sanskrit word meaning non-harming or non-killing. Of course, I think we all do our best to practice this is deed...but to fully practice Ahimsa you also want to do it with non-harming words and deeds. Let's try it out for practice today and see how it goes. :-)