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PAST CLASSES

Grounding In Yourself

59m

Tuesday, 4.18.23 - Today, as we move into the Summer energy, we think about what we want to connect to in ourselves, or re-connect to in ourselves, that makes us feel grounded.

Up Next in APRIL, 2023

  • Summer Potential
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    Summer Potential

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    Monday, 4.17.23 - Today we think embrace the feeling of potential of the season.

  • First, See The Good
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    First, See The Good

    First, See The Good

    Friday, 4.14.23 - I concept of "First, See the Good" is something that I try to live by. It helps to see the world in a more positive way. It's a good practice.

  • Doing Your Scales
    57:06
    Doing Your Scales

    Doing Your Scales

    Thursday, 4.13.23 - A way to think about yoga is like musicians think about doing their scales. You should do them everyday, because it's good now, but it has lots of benefits later...just like yoga. :-)

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