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PAST CLASSES

First, See The Good

59m

Friday, 4.14.23 - I concept of "First, See the Good" is something that I try to live by. It helps to see the world in a more positive way. It's a good practice.

Up Next in APRIL, 2023

  • Doing Your Scales
    57:06
    Doing Your Scales

    Doing Your Scales

    Thursday, 4.13.23 - A way to think about yoga is like musicians think about doing their scales. You should do them everyday, because it's good now, but it has lots of benefits later...just like yoga. :-)

  • Return To The Mat
    58:17
    Return To The Mat

    Return To The Mat

    Wednesday, 4.12.23 - Today we enjoy returning to the mat, no matter how long we've been away.

  • Savoring The Breath
    59:09
    Savoring The Breath

    Savoring The Breath

    Tuesday, 4.11.23 - In watching the passing of my mother-in-law, I was reminded of the real power of the breath, and why in yoga it is called the "life force." Today we'll delight in our breath.

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