Up Next in APRIL, 2023

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  59:09

  Savoring The Breath

  Savoring The Breath

  Tuesday, 4.11.23 - In watching the passing of my mother-in-law, I was reminded of the real power of the breath, and why in yoga it is called the "life force." Today we'll delight in our breath.

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  59:07

  Re-Begin The Practice of Yoga

  Re-Begin The Practice of Yoga

  Monday, 4.10.23 - I have been away for these classes for a week, and I'm back. It reminds me of the sutra from Patanjali that says, "Now we begin the practice of yoga." It's a reminder than wherever you are, and whatever your experience, you can begin practicing yoga...or re-begin.