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We'll practice a loving kindness meditation today, that is a great practice to feel more love for others as well as yourself.
Up Next in APRIL, 2023
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Awaken to Love
Today we awaken to the love that is always present inside...sometimes it may be hidden, but it's still there. :-)
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Slow and Steady
Today we enjoy going slow and steady.
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Preparation for Kayaking
Wednesday, 4.26.23 - We open in our legs, shoulder, do some twists and stay calm, as we prepare for kayaking.
