Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Monday, 4.24.23 - The other day we went out and gardened for half a day, and then the next day my hands and feet where really sore. I was thinking that it would have been great to do some stretching and strengthening beforehand. With that, here a class on the wrists, hands, ankles and feet that w...