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Preparation for Kayaking


Up Next in APRIL, 2023

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    Tuesday, 4.25.23 - One of the things about this time of year is that it can be overwhelming with so many options. Today we take a break from all the options and enjoy "only this."

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    Monday, 4.24.23 - The other day we went out and gardened for half a day, and then the next day my hands and feet where really sore. I was thinking that it would have been great to do some stretching and strengthening beforehand. With that, here a class on the wrists, hands, ankles and feet that w...

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    Friday, 4.21.23 - Today we open the hips to help us enjoy more of what this season has to offer - dancing, hiking, swimming, sitting in a car on a many things are easier and more enjoyable with more open hips.