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Up Next in MARCH, 2023

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    Friday, 3.24.23 - Today we remind ourselves of the amazing power of the breath to calm the mind and change how we see things.

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    Thursday, 3.23.23 - In yoga there is the idea of "grace," and when you open yourself up to it, the flow of life feels more natural and genuine. We'll work on this idea today.

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    Wednesday, 3.22.23 - Today we will focus on the amazing experience of being embodied.

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