9 Seasons

There are over 400 classes available. Choose whatever feels good. You are mark it, and come back later and do it again. Find your favorites!

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  • Being A Champion

    Episode 1

    Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)

  • Actions and Inactions

    Episode 2

    Tuesday, 3.28.23 - Both actions and inactions create a result of some kind.

  • Be Yourself

    Episode 3

    Monday, 3.27.23 - A foundational aspect of yoga is to "be yourself," which is what we'll do in class today.

  • Remembering the Breath

    Episode 4

    Friday, 3.24.23 - Today we remind ourselves of the amazing power of the breath to calm the mind and change how we see things.

  • Open To Grace

    Episode 5

    Thursday, 3.23.23 - In yoga there is the idea of "grace," and when you open yourself up to it, the flow of life feels more natural and genuine. We'll work on this idea today.

  • Your Body As Meditation

    Episode 6

    Wednesday, 3.22.23 - Today we will focus on the amazing experience of being embodied.

  • Be Who You Are

    Episode 7

    Tuesday, 3.21.23 - Today we appreciate ourselves and the fact that are different everyday, so we should celebrate and love who we wake up as each morning.

  • Showing Your Color Palette

    Episode 8

    Monday, 3.20.23 - The other day Jane and I went to a children's book launch party for the book "Maple & Rosemary," by Alison James. It's a very sweet book. Besides great writing, the illustrations are beautiful, and at the book launch the artist was there. She explained how she did the artwork, ...

  • If You've Not Been Fed, Be Bread

    Episode 9

    Friday, 3.17.23 - Today we contemplate a Rumi poem that ends with the line, "if you've not been fed, be bread."

  • Opening the Chest

    Episode 10

    Thursday, 3.16.23 - Today we enjoy opening the chest after a long (and continuing) winter of being tight and curled in. Yay for almost Spring!

  • Fire Up What You Want to Illuminate

    Episode 11

    Wednesday, 3.15.23 - Today we'll consider what we want to illuminate and so heat to it.

  • Creating a Consistent Practice

    Episode 12

    Tuesday, 3.14.23 - One of the things about being in Costa Rica is life runs on a natural clock. The sun constantly rises and sets around the same time year round, with the animals joining in to celebrate the coming and going of the day. Also, the ocean creates this constant, ongoing flow. It's...

  • It's A Jungle, After All

    Episode 13

    Monday, 3.13.23 - I recently got back from leading a retreat in the jungle of Costa Rica, and had a great reminder that we were, actually, in the jungle.