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Tuesday, Jan 31, 2023 - I learned today about the idea of episodic memory, which is the memory of past experiences. But, it is also the part of the brain used when thinking about future experiences. We consider that today!
Up Next in JANUARY, 2023
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Back Support
Monday, Jan 30, 2023 - Today we focus on support from the back.
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Bright Heart
Friday, Jan 27, 2023 - We focus on doing practices that open our heart, as well has using imagery to do the same.