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PAST CLASSES

Episodic Memory

58m

Tuesday, Jan 31, 2023 - I learned today about the idea of episodic memory, which is the memory of past experiences. But, it is also the part of the brain used when thinking about future experiences. We consider that today!

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    Monday, Jan 30, 2023 - Today we focus on support from the back.

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    Friday, Jan 27, 2023 - We focus on doing practices that open our heart, as well has using imagery to do the same.

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    Thursday, Jan 26, 2023 - Focusing on the breath today.

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