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Thursday, Jan 26, 2023 - Focusing on the breath today.
Up Next in JANUARY, 2023
Tuesday, Jan 24, 2023 - We'll do some practices to cultivate Love today...even a little is good. :-)
Monday, Jan 23, 2023 - A PT was a guest lecturer for the UVM Yoga Training Program, and said something I hadn't thought of before...that the physical yoga practice is about mobility, not flexibility. I love that, and we consider that in today's practice.