Live stream preview
Monday, Jan 23, 2023 - A PT was a guest lecturer for the UVM Yoga Training Program, and said something I hadn't thought of before...that the physical yoga practice is about mobility, not flexibility. I love that, and we consider that in today's practice.
Up Next in JANUARY, 2023
-
Beginner's Mind
Friday, Jan 20, 2023 - Today we think about the idea of having a "Beginner's Mind."
-
Bouncer of the Mind
Thursday, Jan. 19, 2023 - Sometimes all kinds of thoughts can get in the mind, and it's good to take control of that. You can think of the idea of having a "bouncer of the mind." Someone is has hanging out at the entrance of the mind, deciding what thoughts come in and what thoughts stay out.
