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PAST CLASSES

Loving Kindness

56m

Up Next in DECEMBER, 2022

  • Cast Aside the 10,000 Things and Love...

    Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.

  • Gratitude Hall

    Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.

  • Practice Self-Care

    Thursday, Dec 8, 2022 - Today we appreciate our Self and practice self-care.