During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.
Thursday, Dec 8, 2022 - Today we appreciate our Self and practice self-care.
