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PAST CLASSES

Cast Aside the 10,000 Things and Love Only One

57m

Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.

Up Next in DECEMBER, 2022

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    Gratitude Hall

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    Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.

  • Practice Self-Care
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    Thursday, Dec 8, 2022 - Today we appreciate our Self and practice self-care.

  • Find Your Self on the Mat
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    Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.

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