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Practice Self-Care

55m

Up Next in DECEMBER, 2022

  • Find Your Self on the Mat

    Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.

  • Like a Candle Flame

    Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.

  • Finding Grounding and Balance

    Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.