Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.

12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.

Dec. 15, 2023 - When things get a little tough to get moving, taking a walk is so easy and can be transformational.

Dec. 14, 2023 - In the Yoga Sutras of Patanjali there is the advice to disregard the wicked...it's intended to be about people, but in our modern times I think it's fine to include the internet.

Dec. 11, 2023 - How we are feeling inside has a huge impact on how the world looks on the outside.

Dec, 7, 2023 - Finding balance in the breath and in the body is a forever journey.

12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.

12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.

12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)

12.1.23 - Responsibilities are where the choices in your life have lead.

11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.

11.29.23 - Moving the body helps change the mind and your emotional state.

11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.

11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.

10.15.23 - Animals play a major role for bringing joy to many people's lives.

11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.

11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.

11.10.23 - Focusing on the senses is a great way to get out of the mind and into the full experience of the present moment.

Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.

Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.

Nov. 2, 2023 - Open up the the shoulder, neck and upper back can help you feel more connected to the energy of the heart.

10.30.23 - The breath is an amazing, fascinating, complex system that we can easily take for granted.