9.20.22 - In the Bhagavad Gita it talks about the idea that we are all connected like pearls on a thread. The pearls are each individual person, and the thread is the goodness that connects us. A nice idea to ponder. :-)
Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Sept 6, 2022 - One of the practices is yoga is "satya" - which means truthfulness. What I've come to recognize is, like everything in life, truthfulness isn't black and white and you can struggle with it. Today we consider truth as we practice.
