Opening Up for Deeper Breathing
Eclectic
•
57m
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Up Next in Eclectic
-
Finding Truthfulness is a Practice
Sept 6, 2022 - One of the practices is yoga is "satya" - which means truthfulness. What I've come to recognize is, like everything in life, truthfulness isn't black and white and you can struggle with it. Today we consider truth as we practice.
-
Misconception of the world isn't helpful
Sept 2, 2022 - In the Sutras of Patanjali, the first part of the book is about how you want to calm the fluctuations of the mind, but there are things that get in the way of that. One of them is misconception. I realize this is something everyone does. It happens all the time. In class we'll ...
-
The Breath Helps Remove Mental Obstacles
Sept 1, 2022 - In the "Sutras of Patanjali," it says that by concentration on one thing you can remove mental obstacles. Today, we'll focus on the breath and see how it goes. :-)
