Breathing for Focus
Eclectic • 55m
While on a small plane in Costa Rica, we flew into a storm cloud...not my favorite, particularly in a small plane. I decided to do the breathing exercise in this class to help change my focus, and it helped! It was a great reminder that seated meditation is really a great skill to develop, because sometimes you can't go for a walk, and hang out and talk with friends to change your mind. Sometimes, you are trapped on a small plane in a rain storm. Enjoy the practice. :-)
Up Next in Eclectic
-
Karma Yoga
Karma Yoga is "taking selfless action without the desire for the benefits of the fruits (of the action)". Also, it's taking action within your "occupation"...basically, with what you have at hand. What we have at hand is this yoga practice, so today we will be offering the practice to someone e...
-
Appreciating the Breath
Feb 10, 2022 - It's wonderful how one conscious breath can change your day, and even your life. Today we open up our bodies to full breathing.
-
Body Scan
Feb. 9, 2022 - The Winter Olympics are on...yay! I love watching the Olympics, and this olympics particularly I have been thinking about the incredible body awareness athletes need...it's really amazing. From the ice skaters knowing exactly where their hand is when doing some expressive movemen...
