Appreciating the Breath
Eclectic • 57m
Feb 10, 2022 - It's wonderful how one conscious breath can change your day, and even your life. Today we open up our bodies to full breathing.
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Body Scan
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Vacation to This Moment
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Yoga and Mindfulness
Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.
We focus on that tod...
