Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Appreciating the Breath

General • 57m

Up Next in General

  • Body Scan

    Feb. 9, 2022 - The Winter Olympics are on...yay! I love watching the Olympics, and this olympics particularly I have been thinking about the incredible body awareness athletes need...it's really amazing. From the ice skaters knowing exactly where their hand is when doing some expressive movemen...

  • Vacation to This Moment

    Feb 7, 2022 - I have a lot going on right now, and my mind is going from thing to thing...so, it's great to find time to be present in the moment. Let's do that together. :-)

  • Yoga and Mindfulness

    Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.

    We focus on that tod...