Today we escape into our yoga practice, finding our octopus' garden beneath the waves.
We will soon be heading on a motorcycle book tour promoting Jane's book "Spirit Traffic." One thing about the book readings Jane does is ask the audience to share a story, with the theme "Adventure As I See It." It's been great hearing these stories, and it really has opened me up to the questi...
Today we enjoy being with how we are in our mind, body and heart.
A good way to think of yoga is like you think about brushing your teeth. You do it every day, you know it's a good idea, and you feel better after doing it. Low pressure, high rewards. :-)
