Loving Kindness
February/March 2024 - Love
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58m
Oct. 13, 2021 - It's nice to consider acts of love and kindness as your legacy, really than forever doing as much as you can to show that you matter. Do less, and what you do, do it with love in your heart. In this practice we'll start with a nice meditation on loving kindness.
Up Next in February/March 2024 - Love
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Remind Yourself of the Good
September 3, 2021 - I’ve been really proud of myself this week. UVM classes started on Monday, and it’s been going really great. I’ve had a wonderful time teaching and I feel like what I’m doing something that matters to the students and they are into it, which is awesome. The thing I’ve been pro...
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Bright Heart Series - Class 4
We turn the light of our mind toward gratitude today.
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Be Who You Are
July 8, 2021 - I am someone who prefers to be happy, and then when I’m not I’m disappointed or judge myself for it. I’m pretty sure I’m not alone in this…I think everyone has a desire to be happy. Something I love about the yoga philosophy is that it teaches that it’s ok if you aren’t happy eve...
