Be Who You Are
February/March 2024 - Love
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58m
July 8, 2021 - I am someone who prefers to be happy, and then when I’m not I’m disappointed or judge myself for it. I’m pretty sure I’m not alone in this…I think everyone has a desire to be happy. Something I love about the yoga philosophy is that it teaches that it’s ok if you aren’t happy every day. That’s part of life, and in fact, it’s important to really embrace who are you and then start from there.
Here is a sutra from the Radiance Sutras that speaks to the idea.
#103
Abandon all these attitudes
Of wanting to prolong pleasure
And avoid suffering,
Let the heart be itself and feel
Whatever is there.
Freed from clinging and avoiding,
The heart regains it’s poise
And revels in creation.
Plunging deep into its center,
Discover that the heart is moved
By a pulse that is everywhere.
Up Next in February/March 2024 - Love
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Many Types of Love
Feb 11, 2022 - In reading "Exquisite Love," it mentions all the types of love available. There is love of another person, but there is also love of animals, trees, places, things...there are many, many types of love.
Today we celebrate all the love that is possible!
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Your Goodness Is Always Part of You
Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...
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Bright Heart Series - Class 5
We do some joyful breath and more movement to stay warm in this cold weather.
