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We will practice a 3-part breathing exercise today.
Up Next in February/March 2024 - Love
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Unveiling Love
July 7, 2023 - Today we continue with our love practice, by removing coverings that can hide us from seeing it.
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Practicing Love
8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.
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Space for Love
8.17.23 - Today we make space for love to expand for the inside out.
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