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Practicing Love
February/March 2024 - Love
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58m
8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.
Up Next in February/March 2024 - Love
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Space for Love
8.17.23 - Today we make space for love to expand for the inside out.
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Loving Kindness
10.12.23 - The practice of sending love to yourself and others can be helpful, particularly in tough times.
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Love and Communication
Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.