Using Your Breath As Your Mental Target
February, 2021 • 57m
Feb. 10, 2021 - I like the concept of setting a target where you want to focus the mind. Somewhere to turn your attention. I think of it as if life is a bar. There noice, there is distraction, there is lots going on.
And, with all of that, you are trying to be present. So, there is a dart board, and you have a dart. Your job is to focus your awareness, not get lost in all the distractions, and focus your mental awareness on the bullseye of the dartboard, freeing yourself from all the other distractions of the bar. :-)
A really great way to focus on your mind on the target is with the breath. It's always happening, it's inside of you. It's a great mental target to sent to send the dart of your mind.
So, let's free ourselves from the chaos of the bar, and focus on our breath in practice. :-)
Up Next in February, 2021
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Love Is Already Inside
2.12.21 - Well, it’s almost Valentine’s Day so it seems appropriate to think about love a bit. One thing I “love” about yoga philosophy is it generally based on the idea that all the goodness and light, and love, available is already inside of you. So, if you are searching for love, look inside...
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Connecting the Senses as Meditation
Feb. 11, 2021 - Today we use the senses as a way to connect to the world around us and find our place.
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The Power of Gratitude
2.16.2021 - Everyday is a good day to practice gratitude...so, enjoy. :-)
