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Connecting the Senses as Meditation
February, 2021
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55m
Feb. 11, 2021 - Today we use the senses as a way to connect to the world around us and find our place.
Up Next in February, 2021
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The Power of Gratitude
2.16.2021 - Everyday is a good day to practice gratitude...so, enjoy. :-)
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Practicing Gratitude
2.8.21 - Gratitude is always an option to feel good about life, even when things might be out of wack.
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The Benefits of Deep Breathing
2.17.2021 - In the New York Times I read an article about breathing. The English National Opera has started a program to help people who are suffering from the after effects of COVID-19 to regain the ability to breath deeply again. They teach basic singing methods, but more importantly they prac...