The Power of Positive Language
December, 2020
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57m
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
Up Next in December, 2020
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Practicing Love (Bhakti)
Dec 8, 2020 - In the Bhakti Narda Sutra, as found in Exquisite Love by Bill Mahony, sutra #76 says..."Teachings on Bhakti should be reflected on, practices that awaken it should be undertaken." Bhakti can be translated as love...so, if you want to feel love, turn toward teachings about it (like...
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Creating Positive Memories
Dec 10, 2020 - I have a really hard time with winter, particularly the darkness...but I've been talking walks outside and it's been great. It almost makes me think winter could be fun! What's important about that is the more you do something and think it's fun, the more you mind tells you it ac...
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Attending the Banquet of The Senses
Dec 11, 2020 - I took my dog, Dewey, for a walk yesterday. Because I didn't have anything else to do for the rest of the day, I walked at his pace; enjoying the smells, looking around, taking it all in. It was wonderful to be that present. There is a sutra from the Radiance Sutras that in part...
