Practicing Love (Bhakti)
December, 2020
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57m
Dec 8, 2020 - In the Bhakti Narda Sutra, as found in Exquisite Love by Bill Mahony, sutra #76 says..."Teachings on Bhakti should be reflected on, practices that awaken it should be undertaken." Bhakti can be translated as love...so, if you want to feel love, turn toward teachings about it (like poetry, music, film), and do some practices...like yoga. How simple is that? In this heart opening practice we'll focus on awakening more love.
Up Next in December, 2020
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Creating Positive Memories
Dec 10, 2020 - I have a really hard time with winter, particularly the darkness...but I've been talking walks outside and it's been great. It almost makes me think winter could be fun! What's important about that is the more you do something and think it's fun, the more you mind tells you it ac...
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Attending the Banquet of The Senses
Dec 11, 2020 - I took my dog, Dewey, for a walk yesterday. Because I didn't have anything else to do for the rest of the day, I walked at his pace; enjoying the smells, looking around, taking it all in. It was wonderful to be that present. There is a sutra from the Radiance Sutras that in part...
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Find Grounding in your Breath and Legs
Dec 14, 2020 - This class was done on a Monday morning...a good time to ground yourself. We'll find a sense of presence and grounding by connecting to the legs and the breath, as a way to really find ourselves in ourselves and in our practice.
