Find Grounding in your Breath and Legs
December, 2020 • 57m
Dec 14, 2020 - This class was done on a Monday morning...a good time to ground yourself. We'll find a sense of presence and grounding by connecting to the legs and the breath, as a way to really find ourselves in ourselves and in our practice.
Up Next in December, 2020
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Your Goodness Is Always Part of You
Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...
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Making Small Changes for Happiness
Dec 15, 2020 - My tea/coffee cupboard has been totally chaos. I decided to add another shelf to see if that helped. It did! This morning I up the cupboard to get the stuff to make coffee, and I had a rush of "aahhhh". It was so nice! To change life for the better it doesn't need to be huge......
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Keeping Good Company
Dec 17, 2020 - It makes a difference who you spend time with. It's so much easier in life to have people who support you and who you are. Living in Vermont, it feels like a community of good company, particularly during COVID and our caring response as a state. Wherever you live, it's good to f...
