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Keeping Good Company

December, 2020 • 55m

Up Next in December, 2020

  • Acts of Kindness Begin with You

    Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselve...

  • Celebrating the End of Darkness

    Dec 21, 2020 - It's the Winter Solstice! Yay. :-) Today is a chance to let go of bad habits and negative feelings, and bring in hope and positivity. Choosing one thing to let go off and one thing to bring in is wonderful. There is definitely a lot to let go of, and also a lot to look forward t...

  • Embracing Discomfort to Grow

    Dec 23, 2020 - Something that has been uncomfortable for me, and the thing that has helped me grow the most, is learning about teaching yoga. I see growth with students at the University of Vermont that are clearly "uncomfortable", but at the same time, coming back for more because they are grow...