Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Celebrating the End of Darkness

December, 2020 • 57m

Up Next in December, 2020

  • Embracing Discomfort to Grow

    Dec 23, 2020 - Something that has been uncomfortable for me, and the thing that has helped me grow the most, is learning about teaching yoga. I see growth with students at the University of Vermont that are clearly "uncomfortable", but at the same time, coming back for more because they are grow...

  • Learning From the Darkness

    Dec 22, 2020 - Yesterday I was talking about moving into the Light and beyond Darkness. Today, class is about embracing what we have learned from the darkness. This has been an incredible, hopefully once in a lifetime experience, and there is value in taking forward lessons we have learned. No...

  • Creating Structure to Find Freedom

    Dec. 29, 2020 - I am on a semi-break from teaching at UVM. I always look forward to these breaks, but inevitably it's too much free time, and I long for structure - ironic. And, this is true in yoga, too. I feel in yoga that it would be great to not worry about alignment (structure) of body an...