Making Small Changes for Happiness
December, 2020 • 56m
Dec 15, 2020 - My tea/coffee cupboard has been totally chaos. I decided to add another shelf to see if that helped. It did! This morning I up the cupboard to get the stuff to make coffee, and I had a rush of "aahhhh". It was so nice! To change life for the better it doesn't need to be huge...just little changes over time can be transformative. Enjoy making small adjustments in the mind/body/heart during class today, with the goal of leaving just a little bit happier.
Up Next in December, 2020
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Keeping Good Company
Dec 17, 2020 - It makes a difference who you spend time with. It's so much easier in life to have people who support you and who you are. Living in Vermont, it feels like a community of good company, particularly during COVID and our caring response as a state. Wherever you live, it's good to f...
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Acts of Kindness Begin with You
Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of kindness..so much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselve...
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Celebrating the End of Darkness
Dec 21, 2020 - It's the Winter Solstice! Yay. :-) Today is a chance to let go of bad habits and negative feelings, and bring in hope and positivity. Choosing one thing to let go off and one thing to bring in is wonderful. There is definitely a lot to let go of, and also a lot to look forward t...
