Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
Dec 8, 2020 - In the Bhakti Narda Sutra, as found in Exquisite Love by Bill Mahony, sutra #76 says..."Teachings on Bhakti should be reflected on, practices that awaken it should be undertaken." Bhakti can be translated as love...so, if you want to feel love, turn toward teachings about it (like...