First, See The Good
December, 2020
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Dec. 3, 2020 - Today I woke up and looked at the news..a reminder of the dire state of COVID in the US. I was feeling pretty sad about things, but then I saw an uplifting article about someone who asked somebody to marry them. It was a reminder that there is always good in the world, even in these crazy times. Here is the article about it: https://www.nytimes.com/2020/12/02/insider/marriage-proposal-six-words.html?smid=em-share
Up Next in December, 2020
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Lucky To Have Yoga In Our Lives
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
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Deep Breathing
Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)
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The Power of Positive Language
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
