A Still and Quiet Mind
December, 2020
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56m
Dec 1, 2020 - In the Bhagavada Gita (Ch. 6, V. 20) it says, "When the mind becomes still and quiet, the Self reveals itself." Seems pretty straight up, right? Well, let's try it! In this class we actually let the mind be free, as a way to quiet the mind..enjoy!
Up Next in December, 2020
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First, See The Good
Dec. 3, 2020 - Today I woke up and looked at the news..a reminder of the dire state of COVID in the US. I was feeling pretty sad about things, but then I saw an uplifting article about someone who asked somebody to marry them. It was a reminder that there is always good in the world, even in th...
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Lucky To Have Yoga In Our Lives
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
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Deep Breathing
Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)
