Class #7 - Today we imagine we are part of the ocean, riding gentle ocean swells.

Class #6 - Today we focus on expanding our inner light beyond our skin, sharing it with others.

Breath & Chill #5 - Today we focus on sending love to ourselves and others.

Class #4 - Another great, mellow, calming class.

Class #3 - Relaxing heart opening class with slow breathing.

Class #2 - We start with a really nice chest opener for easy breathing.

5.6.24 - For our first class we enjoy simple movement and a meditation on the natural breath.