Coming Back To The Breath
Back Bends
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20-Jun-2020
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
Up Next in Back Bends
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Savoring the Moment
May 19, 2021 - This morning I was savoring the incredible beauty of where I live. I was sitting on my back porch looking out at my back yard and the view I have. I live in a condo up on a hill and have an amazing southern view. I get to see the full sunrise over the Green Mountains every night, ...
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Gratitude for the Support of Others
Feb. 3, 2021 - Whenever I have heard teachers talking about their teaching, almost always they thank their students. I totally get that. For me, I enjoy the philosophy of yoga, the movement of yoga, how it makes me feel. But, without students, I know that I wouldn’t spend as much time explorin...
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Your Goodness Is Always Part of You
Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...
