Savoring the Moment
Back Bends
•
56m
May 19, 2021 - This morning I was savoring the incredible beauty of where I live. I was sitting on my back porch looking out at my back yard and the view I have. I live in a condo up on a hill and have an amazing southern view. I get to see the full sunrise over the Green Mountains every night, and can almost see to the Adirondacks as the sun sets. As I look south from my porch, all I see is rolling hills and no houses. It’s amazing to live in such a nice spot, and also so lucky to be living in the beauty of Vermont. No matter where you live in Vermont, beauty is always nearby.
While I was really basking in all the beauty, my neighbor came out and her porch and told that her mom how passed away. It was totally expected, but of course it’s still sad. I viewed it as a reminder that we definitely should savor our lives, where we live, our friends…because is all very temporary and doesn’t really last that long.
Enjoy your day today!
Up Next in Back Bends
-
Gratitude for the Support of Others
Feb. 3, 2021 - Whenever I have heard teachers talking about their teaching, almost always they thank their students. I totally get that. For me, I enjoy the philosophy of yoga, the movement of yoga, how it makes me feel. But, without students, I know that I wouldn’t spend as much time explorin...
-
Your Goodness Is Always Part of You
Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...
-
Foundation of Breath for Positivity
July 23, 2021 - I’ve been thinking about how we have these various foundations in life that support us, and one of them is the breath. Connecting to the breath can help keep us about the fray. So, today we focus on the breath a bit…I hope you enjoy it. :-)