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Take Refuge In the Body
April, 2022
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54m
It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.
Up Next in April, 2022
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Your Body as Your Meditation Hall
In today's class we use the body as our focus of meditation.
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Thoughts Like Leaves on a River
Today we consider viewing the mind like a river, and thoughts like leaves floating down the river.
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Escaping Into Yoga
Today we escape into our yoga practice, finding our octopus' garden beneath the waves.
