Finding Connection in the Yoga Practice
April, 2021
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April 9, 2021 - The practice of yoga isn’t just doing postures…it’s doing any practice or practices that create a connection for you to an experience of the feeling that there is more. That might be looking at the stars…which were amazing last night. Or reading a great poem. But, if you are going to practice yoga through doing postures, it feels really good to practice self-love and even a feeling of awe while doing it. Our bodies are amazing. Every posture has it’s own physical, emotional, mental feeling that is unique to you in that posture, in that moment. It’s fun and enlivening to be with each posture for what it is, without expectation, and enjoy the deeper to connection to You.
Up Next in April, 2021
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There is Your Meditation Hall
4.15.21 - I love riding my new electric bicycle! I have a nearly 30 mile round trip round to work and back to UVM, and I average 22 miles per hour…sometimes getting up to 40 mph on downhills. So fun!
Riding my bike really reminds myself of myself. It used to only have a bike until I was 30, b...
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Enjoy the Transitions
April 26, 2021 - Right now it is heading toward to the end of the semester at UVM...but we are still in this semester. And, what a semester, and whole school year, it's been for everyone!
Like most people, I'm ready to move on from it all...we are in this period of not being done with the last ...
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Enjoy Your Inner Light
April 8, 2021 - Something I’ve always appreciated about the yoga philosophy is the idea that we have vast goodness, light, and positivity within us. We are born with it, and it doesn’t go away. We just have to remember that it is there, believe in it and share it.
I hope you will shine your br...
