Turning Your Mind to the Positive
60 Minutes
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57m
Mar. 4, 2021 - The cool thing about the mind is you can change it. One way is to recognize when you are having thoughts that are negative, or viewing things in a negative way, and doing your best to find the positive instead. That's a practice I work on, sometimes with success, sometimes not, but it definitely has taught me that I can be in control of my thoughts and perceptions, which is very empowering. Try it out today...see how it goes. :-)
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Communal Dinners
2.23.2021 - I woke up this morning, at 3:11am, thinking of past dinners I’ve had with people, and how I’ve missed that so much. A year ago this week I was in the Dominican Republic leading a yoga retreat with a group of friends. We shared every meal together, of course. Sitting close together, la...
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Appreciating Special Moments
Feb. 18, 2021
There has been lots of times in my life where I’ve thought, “This is special. I need to really be present for this experience.” You know, times like traveling to new places you know you won’t return, seeing something really beautiful, getting married.
I’ve really recognizing that...
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Practicing Gratitude
2.8.21 - Gratitude is always an option to feel good about life, even when things might be out of wack.
