Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Rain

60 Minutes • 58m

Up Next in 60 Minutes

  • Making Any Moment Special

    Sept 1, 2021 - This week was the beginning of teaching my classes at UVM, and something I’ve asked all the students is to share a moment that they felt really present. People shared about being on beaches or climbing a mountain, but they also shared about watching kids play, walking their dog, si...

  • Being Open to Negativity

    August 4, 2021 - I recently started listening to a book called “The Antidote: Happiness for People Who Can’t Stand Positive Thinking.” I’m all about positive thinking, so I figured I should to it - I love it!

    The premise is that positive thinking can be like the challenge of not thinking about ...

  • Dharana

    7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...