Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Being Open to Negativity

60 Minutes • 58m

Up Next in 60 Minutes

  • Dharana

    7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...

  • Remind Yourself of the Good

    September 3, 2021 - I’ve been really proud of myself this week. UVM classes started on Monday, and it’s been going really great. I’ve had a wonderful time teaching and I feel like what I’m doing something that matters to the students and they are into it, which is awesome. The thing I’ve been pro...

  • Foundational Alignment

    August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!