Jan 1, 2021 - We made it..thank goodness! In beginning new things, it's nice start with the beginning in terms of yoga, which is really the breath. You can always come back to breath to find yourself, and what better time than the first of the year to do that. Enjoy our first practice of the year. :-)
Dec 10, 2020 - I have a really hard time with winter, particularly the darkness...but I've been talking walks outside and it's been great. It almost makes me think winter could be fun! What's important about that is the more you do something and think it's fun, the more you mind tells you it ac...
Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)
Dec 22, 2020 - Yesterday I was talking about moving into the Light and beyond Darkness. Today, class is about embracing what we have learned from the darkness. This has been an incredible, hopefully once in a lifetime experience, and there is value in taking forward lessons we have learned. No...
