Making a Fresh 2021 Start With the Breath
60 Minutes
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57m
Jan 1, 2021 - We made it..thank goodness! In beginning new things, it's nice start with the beginning in terms of yoga, which is really the breath. You can always come back to breath to find yourself, and what better time than the first of the year to do that. Enjoy our first practice of the year. :-)
Up Next in 60 Minutes
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The Body as a Meditation
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Dec 22, 2020 - Yesterday I was talking about moving into the Light and beyond Darkness. Today, class is about embracing what we have learned from the darkness. This has been an incredible, hopefully once in a lifetime experience, and there is value in taking forward lessons we have learned. No...
