Loving Kindness
60 Minutes • 57m
April 21, 2021 - Today is a good day to practice the Loving Kindness meditation.
Up Next in 60 Minutes
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Spring - A Feast for Your Senses
March 30, 2021 - The other day I went outside to the wonderful smell of SPRING. I had to tell Jane to come outside and smell it, too. I love the smell of Spring. I don’t know if it’s because it represents the coming of brighter, longer, warmer days…or, it just is a great smell. Either way, ri...
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Be Kind Whenever Possible, It Is Alwa...
May 5, 2021 - I like the above quote from the Dali Lama. Good to practice kindness with others, and the yoga practice is an opportunity to practice kindness with ourselves. So, be nice to yourself…do some yoga!
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Keep Being Yourself
March 25, 2021
In 1990 Hungarian biochemist Katalin Kariko was looking for funding for an idea she had for a new vaccine. She didn’t get any funding. She kept trying…being rejected 80 times in search of funding. Finally, she found funding after searching for five years, in 1995. This year, she ...
