Be Kind Whenever Possible, It Is Always Possible
60 Minutes • 56m
May 5, 2021 - I like the above quote from the Dali Lama. Good to practice kindness with others, and the yoga practice is an opportunity to practice kindness with ourselves. So, be nice to yourself…do some yoga!
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Keep Being Yourself
March 25, 2021
In 1990 Hungarian biochemist Katalin Kariko was looking for funding for an idea she had for a new vaccine. She didn’t get any funding. She kept trying…being rejected 80 times in search of funding. Finally, she found funding after searching for five years, in 1995. This year, she ...
Make Today A Special Day
March 26, 2021 - Yesterday was my birthday, and I didn’t have any plans to tell anybody besides people who already knew. I just didn’t really feel like sharing it. But, I went to Barrio to get myself a chocolate croissant as a special treat, and some iced coffee. I had a wonderful time sitting ...
Remembering Your True Nature
June 28, 2021 - During the last couple weeks I was out west seeing family and friends. It was totally great. Part of the time we were out there I visited my mom, who as I have mentioned before, has dementia, but is in general a happy person, which is a great. A few weeks before we arrived my mo...