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Listen to Your Feelings
60 Minutes • 58m
Thursday, Nov 3, 2022 - Today we tune in to the information that the body is sharing with us.
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Finding In Here
Monday, Nov 1, 2022 - The thing about yoga is it's a reminder that there is always an "in here" we can escape to. Let's do that today. :-)
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We Are Well Made and Our Essence is Joy
Wednesday, Nov. 2, 2022 - In the writings of the Upanishads it says that we are "well made" and our essence is "joy." That's nice to think about, isn't it. We'll consider and experience that today in class.
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Life is Full of Potential
Monday, Oct 31, 2022 - This morning I was thinking about my Dad and his willingness to do different things than the norm, and live a life looking at the possible. We'll think about that today.
